For Young People

  1. Lots of free things to do – books, virtual museum tours, learn a new language… https://bit.ly/2Wrr3sX
  2. Feeling anxious? Have a look at MindShift – https://www.anxietybc.com/resources/mindshift-app
  3. If you’re feeling low, go for a session in the Mood Gym – https://moodgym.anu.edu.au/
  4. This one was developed by game designers and helps you respond to difficult situations – https://www.superbetter.com/how_it_works
  5. Advice on what domestic abuse is and what to do – https://thehideout.org.uk/
  6. Bored? Check out these fun activities you can do indoors – https://www.scouts.org.uk/the-great-indoors/
  7. A free 30 day calendar with a thought or activity each day – https://www.actionforhappiness.org/coping-calendar
  8. Free, safe and anonymous online support – https://kooth.com
  9. Resources and advice on emotional wellbeing – https://youngminds.org.uk 
  10. Confidential advice for young people struggling with thoughts of suicide – https://papyrus-uk.org

 

For Parents / Carers

For Teachers / Professionals

  1. Want to fundraise? Download your pack here! Schools Fundraising Pack
  2. Quizzes for children and young adults 5-16 around online safety – www.telenor.com/digiworld-en

 

 

@safesoundgroup